Episode 010 - Simple Meals For Bariatric Dummies - Part One - BREAKFAST (Sub-Part Two - Waffles & Apricot Halves)

FEATURED
Waffles & Apricot Halves

INGREDIENTS
* 2 Waffles (You can use as many as you want)
* 1 small can of Apricot Halves

DIRECTIONS
* Place waffles in toaster & toast to your taste

* While waffles are heating up in the toaster, open the can of apricot halves

* Once waffles are done, place on plate

* Next add apricot halves WITH AS LITTLE JUICE AS POSSIBLE & ENJOY!!!

Can be used with other fruits as well
Makes a place of 2 waffles with six apricot halves

iPod Version
3GP Version For Cell Phones & Other Portable Devices

Trackback To Another Great Looking Waffle Recipe

Episode 09 - Simple Meals For Bariatric Dummies - Part One - LUNCH (Sub-Part One - Toasted Melted Cheese Sandwich)

FEATURED Toasted Melted Cheese Sandwich.

INGREDIENTS
* 4 Slices Of DOUBLE FIBER Wheat Bread
2 Slices Of Cheese

DIRECTIONS
* Place 2 of the 4 slices of bread into a toaster (If you have a 4-slice toaster, you may place all 4 slices in the toaster)

* Once bread is toasted, place bread on microwave safe plate & place cheese on top DO NOT PLACE THE OTHER TWO SLICES OF TOAST ON TOP (Doing so will impede the melting process)

Place plate with toast & cheese on top in microwave & microwave on HIGH for 2 minutes or until cheese is melted

Once the cheese is melted, place the other two slices of toast on top & ENJOY!!

Makes 2 sandwiches

iPod Version
3GP Version For Cell Phones & Other Portable Devices