Tuesday, July 7, 2009

The Keys To Sleep Issues

Our Buddy Sean Croxton over at Underground Wellness does it again.

This time, he hits the nail right on the head by targeting the very things which can lead up to sleep apnea & diabetes as well as weight gain. GREAT JOB SEAN.

Friday, June 5, 2009

Talk About An IDIOT.....

Does anyone....

A) Have a clue as what the fuck this moron is even talking about

B) Think this moron must've somehow FAILED the subject of MATH (Especially the part that relates to measuring weight)

Or is it all just me & my imagination?

Thursday, June 4, 2009

The EXPOSED Secret Ingredients Behind KFC’s Grilled Chicken (The Ones KFC DOES NOT Want You To See Nor Hear About)

We’ve all seen the bucket, right?  Well now it’s time we see & hear about THE INGREDIENTS that make up KFC’s new Grilled Chicken & the 11 herbs & spices which are claimed to be used, but are apparently so secret that the entire recipe is protected from copycats.

Well now, thanks to my newly found friend over at Underground Wellness, WE ARE ABOUT TO EXPOSE THAT…..

Don't believe him? Check out the ingredients (Adobe Acrobat Reader File) & see for yourself.

Add to that the Nutrition Information & it's just all the more UNBELIEVABLE that KFC has the AUDACITY to call what they are serving up to be actually "nutritious" & worthy of eating.

As a Lap Band recipeint, I can tell you that BOTH of my surgeon's in-house nutritionalists would CRINGE at THE MERE THOUGHT of me trying some of this chicken.

Next time I get an irresistable craving for chicken, SOMEONE out there PLEASE talk me into going SOMEPLACE ELSE - Like Church's Chicken perhaps?

I say this because it's a SCARY thought to imagine that the words that make up those infamous 11 herbs & spices might actually consist of ELEVEN SYLLABLES in each of them in order to prounounce them.

Wednesday, March 4, 2009

Episode 010 - Simple Meals For Bariatric Dummies - Part One - BREAKFAST (Sub-Part Two - Waffles & Apricot Halves)

Waffles & Apricot Halves

* 2 Waffles (You can use as many as you want)
* 1 small can of Apricot Halves

* Place waffles in toaster & toast to your taste

* While waffles are heating up in the toaster, open the can of apricot halves

* Once waffles are done, place on plate

* Next add apricot halves WITH AS LITTLE JUICE AS POSSIBLE & ENJOY!!!

Can be used with other fruits as well
Makes a place of 2 waffles with six apricot halves

iPod Version
3GP Version For Cell Phones & Other Portable Devices

Trackback To Another Great Looking Waffle Recipe

Tuesday, March 3, 2009

Episode 09 - Simple Meals For Bariatric Dummies - Part One - LUNCH (Sub-Part One - Toasted Melted Cheese Sandwich)

FEATURED Toasted Melted Cheese Sandwich.

* 4 Slices Of DOUBLE FIBER Wheat Bread
2 Slices Of Cheese

* Place 2 of the 4 slices of bread into a toaster (If you have a 4-slice toaster, you may place all 4 slices in the toaster)

* Once bread is toasted, place bread on microwave safe plate & place cheese on top DO NOT PLACE THE OTHER TWO SLICES OF TOAST ON TOP (Doing so will impede the melting process)

Place plate with toast & cheese on top in microwave & microwave on HIGH for 2 minutes or until cheese is melted

Once the cheese is melted, place the other two slices of toast on top & ENJOY!!

Makes 2 sandwiches

iPod Version
3GP Version For Cell Phones & Other Portable Devices

Episode 08 - Simple Meals For Bariatric Dummies - Part One - BREAKFAST (Sub-Part One - Burrito-Type Foods)

FEATURED An examination as to the number of NUTRITIOUS Breakfast Burrito foods which are available. On demonstration here is the Sausage, Egg & Cheese Hot Pocket.

iPod Version
3GP Version For Cell Phones & Other Portable Devices

Monday, March 2, 2009

We Welcome Some New Friends To The AMWLWT Family

Our list of like-minded weight loss bloggers is growing as we welcome our friends from PouchFriendly.com & Geneve from Geneve's Kitchen

Here are sample videos from each site.  You will find permalinks to the actual recipe below so you can go to each site & print out each recipe for yourself.

First, a little Taco Soup, courtesy of our friends from PouchFriendly.com......

You can find this recipe on the site here for printing. But now you're gonna wanna have some Tortilla Chips to go with that soup. But unless you want or like to put them in the soup like crackers, you're gonna want some Guacamole Dip. Here's a GREAT looking recipe, courtesy of our new friend Geneve from Geneve's Kitchen (BEWARE - VIDEO EMBEDDED!!)

Does that look good OR WHAT?!?!?

You can print that recipe from the same page on Geneve's site

So that about wraps it up this time around.  Lemme know what you think.

Laters :)

Friday, February 27, 2009

Episode 07 - General Update & Report On My Left Foot


An update on my progress to this point & a prelude to my upcoming First Anniversary Post-Op video.  Plus a look at the condition of my left foot.

Download iPod Version
Download 3GP Version For Cell Phones & Other Portable Devices