Episode 010 - Simple Meals For Bariatric Dummies - Part One - BREAKFAST (Sub-Part Two - Waffles & Apricot Halves)

FEATURED
Waffles & Apricot Halves

INGREDIENTS
* 2 Waffles (You can use as many as you want)
* 1 small can of Apricot Halves

DIRECTIONS
* Place waffles in toaster & toast to your taste

* While waffles are heating up in the toaster, open the can of apricot halves

* Once waffles are done, place on plate

* Next add apricot halves WITH AS LITTLE JUICE AS POSSIBLE & ENJOY!!!

Can be used with other fruits as well
Makes a place of 2 waffles with six apricot halves

iPod Version
3GP Version For Cell Phones & Other Portable Devices

Trackback To Another Great Looking Waffle Recipe

Episode 09 - Simple Meals For Bariatric Dummies - Part One - LUNCH (Sub-Part One - Toasted Melted Cheese Sandwich)

FEATURED Toasted Melted Cheese Sandwich.

INGREDIENTS
* 4 Slices Of DOUBLE FIBER Wheat Bread
2 Slices Of Cheese

DIRECTIONS
* Place 2 of the 4 slices of bread into a toaster (If you have a 4-slice toaster, you may place all 4 slices in the toaster)

* Once bread is toasted, place bread on microwave safe plate & place cheese on top DO NOT PLACE THE OTHER TWO SLICES OF TOAST ON TOP (Doing so will impede the melting process)

Place plate with toast & cheese on top in microwave & microwave on HIGH for 2 minutes or until cheese is melted

Once the cheese is melted, place the other two slices of toast on top & ENJOY!!

Makes 2 sandwiches

iPod Version
3GP Version For Cell Phones & Other Portable Devices

Episode 08 - Simple Meals For Bariatric Dummies - Part One - BREAKFAST (Sub-Part One - Burrito-Type Foods)

FEATURED An examination as to the number of NUTRITIOUS Breakfast Burrito foods which are available. On demonstration here is the Sausage, Egg & Cheese Hot Pocket.

iPod Version
3GP Version For Cell Phones & Other Portable Devices

We Welcome Some New Friends To The AMWLWT Family

Our list of like-minded weight loss bloggers is growing as we welcome our friends from PouchFriendly.com & Geneve from Geneve's Kitchen

Here are sample videos from each site.  You will find permalinks to the actual recipe below so you can go to each site & print out each recipe for yourself.

First, a little Taco Soup, courtesy of our friends from PouchFriendly.com......

You can find this recipe on the site here for printing. But now you're gonna wanna have some Tortilla Chips to go with that soup. But unless you want or like to put them in the soup like crackers, you're gonna want some Guacamole Dip. Here's a GREAT looking recipe, courtesy of our new friend Geneve from Geneve's Kitchen (BEWARE - VIDEO EMBEDDED!!)

Does that look good OR WHAT?!?!?

You can print that recipe from the same page on Geneve's site

So that about wraps it up this time around.  Lemme know what you think.

Laters :)